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Yes! in fact, it's a great way for you to learn about your own power and capabiltiy, as you'll have someone knowledgeable teaching you right from the start!
Not if you don't want to! An important goal for us is that you're comfortable. That means if you are more comfortable outside, we'll set up a plan for you. We also provide online consultations for at home workouts.
It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!
If you are ready to improve your ground game or learn self-defense, message me to get started! Everyone has a unique situation, and I'll strive to accommodate yours.
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